Monday, 4 April 2016

Mindfulness

Today in T3R some of our students were given the opportunity to have a mindfulness session with Erika and Johanna from My Mindful Mover.  We learnt some techniques on how to focus ourselves even when it's a bit hectic around us.  The techniques included breathing, visualisation and yoga.  We will be practicing using these skills in class and teaching others how to be mindful.
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16 comments:

  1. Anonymous5 April 2016 at 16:05

    Wow, this does look very interesting. What a great idea as being mindful is so important for all of us.

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  2. Anonymous5 April 2016 at 16:54

    I did sure enjoy it Mrs Newcombe!It was fun.
    -Faith

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  3. Anonymous5 April 2016 at 18:45

    That looks really fun, I I think that would be really cool.
    -Silver

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  4. Karen Browning6 April 2016 at 08:24

    Wow! Fantastic opportunity - I'm thrilled you were able to make use of it :)

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  5. Anonymous6 April 2016 at 08:27

    I enjoyed mindfulness very much. I've been doing some mindfulness in my bed sometimes :)
    - Georgia

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  6. Anonymous8 April 2016 at 08:11

    What a great skill to learn that is useful in many areas of our lives.
    - Dan Chapman

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  7. Anonymous8 April 2016 at 18:55

    That looked very cool T3R Sienna

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  8. Anonymous12 April 2016 at 15:56

    I enjoyd having mindfulness with T3R. Laura

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  9. Anonymous12 April 2016 at 18:00

    Its a great way to relax and unwind just before bed

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  10. Anonymous12 April 2016 at 19:21

    Good idea T3R. Looks like a nice way to relax - charlotte's mum

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  11. N12 April 2016 at 19:29

    Great stuff T3R! Such a great skill to learn! Nic Furlong

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  12. Anonymous13 April 2016 at 06:52

    That looks so relaxing! Mrs Thompson

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  13. Bella koolman13 April 2016 at 08:40

    Looks like you are being really mindful

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  14. Joanne Koolman13 April 2016 at 08:41

    Wow! what a great and fun thing to learn everyone! Bella has been teaching us at home and she is such a good teacher!

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  15. Anonymous2 May 2016 at 20:54

    Looks like your really working hard for F.I.E maybe you could do some colouring next. Well done T3R.

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  16. Anonymous10 May 2016 at 07:42

    I didn't get to do mindfulness breathing that looks good Sienna

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